Hi there,
Let us help you become the BEST version of you!
Angela Hunter and Nicola McIlhagger, the passionate founders behind Cinch, are on a mission to help women lose weight, live with intention, and rediscover joy and adventure in everyday life. Their approach blends positive psychology, nourishing food, movement, and the power of community to create sustainable, feel-good change.
Cinch Your Life is home to transformational online programmes like Cinch Fast 30 and Soberish, designed to support weight loss, wellbeing, and mindset shifts. The brand also hosts inspiring supper clubs, energising wellness retreats, and unforgettable events that bring women together in real life.
The Cinch method is simple, empowering, and no-nonsense – helping you reconnect with your body, reset your mindset, and build healthy habits that last. It’s about creating change that feels good, in a community that lifts you up.
For those looking to glow from the inside out, Cinch Clinic offers advanced aesthetic and wellness treatments that help you look and feel your absolute best.
We believe in living life to the fullest, breaking free from limiting beliefs, and embracing new experiences. Whether you’re just starting your
wellness journey or looking to take it to the next level, we’re with you every step of the way, helping you cultivate a more positive, adventurous, and fulfilling life.
Break free from the diet culture and start living with intention, joy, and purpose— because there’s a better way, it’s a Cinch!
In today’s fast-paced world, where fast food, alcohol, scrolling, and overspending are often used as quick fixes to feel better, it’s easy to get caught in a cycle that leaves us feeling unfulfilled. At Cinch, we invite you to step out of this negative loop, start living with intention, and discover a better way—one that empowers you to thrive, embrace joy, and create lasting, positive change.
It’s not about restriction. It’s about rhythm, awareness, and working with your body — not against it.
Our Experience...
Angela and Nicola have empowered hundreds of women to not only lose weight but to shift their mindset and embrace a more positive, fulfilling life. As busy professionals who personally navigated the challenges of weight gain after childbirth, they understand the struggles
firsthand. Their journey has fueled their passion for guiding women through the highs and lows of transformation, proving that real, lasting
change goes far beyond the number on the scales.
How We Can Help
At Cinch, we help women break free from excess weight, stress, and loss of identity, reclaiming their energy, confidence, and wellbeing. Whether you’re juggling a busy life, navigating menopause, or feeling burnt out, our practical, no-nonsense approach makes transformation simple, fun, and empowering. Through mindset coaching, sustainable habits, and a supportive community, we help you shed stress, boost health, and rediscover your vibrant self.
COURSES
Cinch Fast 30 by Cinch is a transformative 4-week course designed to help you lose weight, reset, refocus, and reclaim your energy. Through mindset shifts, movement, and sustainable habits such as Intermittent Fasting, you’ll break free from stress, exhaustion, and unhealthy patterns. With guidance and a supportive community, Cinch Fast 30 empowers you to build confidence, create balance, and embrace a healthier, happier lifestyle.
CORPORATE
Our Cinch Corporate Programmes are
tailored to your organisation, helping teams reduce stress, boost energy, and improve wellbeing. Through mindset coaching, wellness strategies, and sustainable habits, we create a healthier, more engaged and high-performing workforce. Let us design a bespoke programme to transform workplace wellness from the inside out.
RETREATS
Cinch Retreats are unlike any other—fun is at our core! Whether you seek adventure, rest, or renewal, our retreats help you reset, recharge, and embrace a healthier, happier life. Perfect for solo travelers or groups, they’re filled with laughter, movement, mindset shifts, nourishing food, and real connection.
EVENTS
Cinch Events bring women together for inspiring, uplifting, and transformative experiences. From workshops and supper clubs to wellness days and retreats, our events are designed to help you reset, reconnect, and re-energise. Whether you’re looking for practical tools, mindset shifts, or simply great conversation over good food, each event is packed with fun, learning, and community—leaving you feeling motivated, empowered, and ready to thrive.
CINCH CLINIC
Cinch Clinic, an award-winning aesthetic and wellness clinic, is dedicated to helping women look and feel their best. From advanced skin treatments to cutting-edge body sculpting, we provide expert care that enhances confidence and wellbeing. Our state-of-the- art machinery helps you sculpt and tone, perfectly complementing your wellness journey. As part of Cinch Your Life, we believe true transformation starts from within— empowering women to feel strong, vibrant, and confident inside and out.
PRODUCTS
Cinch offers a range of empowering products designed to support your wellness, confidence, and lifestyle goals. From our original Cinch Corsets Shapewear, designed to sculpt and support, to digital downloads like Habit Hackers, Recipe Booklets, and E- Books, we provide practical tools to help you stay motivated, make healthier choices, and build lasting habits. Whether you’re looking to boost confidence, improve wellbeing, or simplify your journey, Cinch has something for you!
“The Cinch Fast 30 course is one of the best things I have ever done. Not only did I lose the excess weight I have carried for over 20 years, but I regained my confidence and I feel like myself again.”
Kate Cullinan, County Antrim.
Cinch Fast Challenge
£49.99
This life-changing 30-day challenge has delivered incredible result for hundreds, offering a simple, effective way to lose weight and reset your body through Intermittent Fasting. It’s an easy-to-follow introduction that helps you build sustainable habits for lasting success. While most join for the weight loss, they stay for the energy, confidence, and transformation that goes far beyond the scales!
What You'll Get
- E-Book Guide to Intermittent Fasting
- Over 75 Recipes
- E-Journal
- 10 min fast & fabulous workouts
- Short easy-to-follow daily videos
- WhatsApp Groups
- Facebook Group
- Daily support
- Daily guidance & motivation
- Weekly weigh-in
- E-Habit Hacker & Tracker
Our Results
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Lynn Whan, Age 51
I have lost a total of 48lbs and have completely broken my sugar addiction. I am now so much more active. I no longer stand at the sidelines while my family has fun, I am now in the thick of it. I am back playing hockey after 30 years and have taken up running in my 48th year!
Wendy Donaldson, 64
“For years, I struggled with my weight and pre-diabetes, trying everything from Weight Watchers to weight loss injections. Nothing worked long-term, and I felt stuck. Then, I discovered Cinch, and it changed everything. Now, for the first time in 18 years, I feel in control. The supportive community and mindset shift have transformed my life. This isn’t a diet—it’s freedom.”
Margaret McMahon Patterson, 62
“I have lost 6 stone, and counting! This program is the most fantastic and welcoming group I have ever been involved with in my life. It has
changed my life and I cannot believe the weight I have lost, I feel like a new person and highly recommend this to anyone who wants to lose weight and change their health for the better.”
Pamela Walker
I am so grateful I found Cinch, I definitely feel so much better in myself, more energy, no more brain fog. I would be more motivated to do things and go places. My self confidence has grown so much and the old me is back. I’m not hiding and dodging cameras in the same way either. I love to know that my body is healing itself when I’m fasting which for me is another great motivator.”
Join our community and thrive!
Call: 028 9002 7305
Email: info@cinchyourlife.com